At Project Lift Clubs, we know that motivation can come and go—but purpose is what keeps you going. Every fitness journey starts with excitement and energy, but staying committed over…
Read MoreBay Shore
Our Bay Shore gym offers a modern and spacious workout environment with top-quality strength and cardio equipment, dynamic training areas, and supportive coaches committed to helping you push your limits and reach your fitness goals.
Bay Shore
Club Hours
MON
6:00 am – 8:00 pm
TUE
6:00 am – 8:00 pm
WED
6:00 am – 8:00 pm
THU
6:00 am – 8:00 pm
FRI
6:00 am – 8:00 pm
SAT
6:00 am – 8:00 pm
SUN
CLOSED
Best Membership Plans for you
We are a team of experienced people, nutrition, sports and fitness passionate experts with talent and knowledge unsurpassed in the industry. Get to know us.
Ultimate
$34.99
/ month
Nationwide Access
Core
$31.99
/ month
Nationwide Access
Flex
$24.99
/ month
Home Club Access Only
Ultimate
$37.99
/ month
Nationwide Access
Core
$34.99
/ month
Nationwide Access
Flex
$27.99
/ month
Home Club Access Only
* Amenities may vary by location.
** Monthly recurring payment amounts listed do not include tax. If any Federal, State or local entity requires tax to be charged, it will be added. If an Annual fee is applicable, the timing of such fee, which may vary by location and promotion, will be disclosed during the signup process and set forth in the membership agreement.
Core
$31.99
/ month
Workout at any of our 120+ Locations across America.
Ultimate
$34.99
/ month
Bring a friend with you every time and enjoy robust amenities.
Flex
$24.99
/ month
When you’re looking to save more and workout hard.
Our Amenities
Ultimate membership:
Endless options
We’re not just a gym – we’re a lifestyle. Whether you prefer strength training, cardio or HIIT, you can always count on our state-of-the-art equipment and classes to satisfy your fitness journey. We don’t stop there. Our gyms also offer a wide variety of amenities designed for recovery, relaxation, and more.
Our Ultimate memberships allow you to bring a friend anytime you visit, massage chairs, tanning beds, and Red Light Therapy. But wait, there’s more – we also offer personal training, a wide range of group exercise classes, an apparel shop and a Smoothie Bar that’s open to the public.
And the best part – you can access all amenities, participate in our loyalty rewards program, access our nutrition and recipe library, get mental health tips and participate in fun challenges from our signature App. At Retro Fitness, we’re committed to helping people live their best lives inside and outside of our gyms.
So what are you waiting for? Join today and let’s get you started on your healthy lifestyle. Because at Retro Fitness, it’s Your Goals, Your Way and it’s time to GET REAL.
Bring a friend every time
What’s more fun than working out? Working out with a friend! With our Ultimate membership, you can bring a friend for free every time you visit.
Core
Somewhat related to HIIT, we provide strength training equipment and programs specifically designed to concentrate on your core.
Group Fitness Classes
Are you in the mood for a high energy workout? We offer a wide range of group fitness classes from Zumba to Spin – we’ve got the classes that make you sweat.
HIIT/Cardio
Who doesn’t want to burn fat and build muscle and have fun while you’re doing it? Our members get the maximum benefit from our HIIT (high intensity interval training), and Cardio programs with our full-body, heart-pumping exercises designed to get your heart rate pumping and lay the foundation for long-term health.
Personal Training
Some people think personal training is expensive. But not at Retro Fitness. Our personal training programs are designed to fit every lifestyle and budget.
Smoothie bar
Did you know our Smoothie Bars are open to the public? With over 20 menu items, our signature recipes are designed for bulking up, muscle recovery, meal replacement, slimming down or just satisfying a craving.
Strength
Whether your age is 20, 50 or 70, strength training has become an integral part of the fitness journey. Rest assured, our state-of-the-art strength training equipment covers your needs
Yoga
Part of our group exercise class line up, Yoga is offered to satisfy your mind, body and soul. Sign up for a class on our app today.
Mobile App
These days there’s an App for everything. So why not have one for your gym membership? Our App is designed to be a one-stop-shop.
Pro Shop
From performance-driven workout gear to stylish athletic apparel and accessories, our selections will satisfy every fitness enthusiast. We offer high-quality products exclusive to Retro Fitness, new and on-trend items for every lifestyle.
Massage Chair
Muscle recovery, mental health or just pure meditation – our Human Touch full body massage chairs are available in our signature Zen Den.
Tanning
In need of some color? Our tanning beds are offered under your Ultimate membership. You can also purchase tanning sessions separately. No matter the time of year, our beds are here to help you achieve the glow you desire.
Red Light Therapy
An emerging treatment method, our full body Red Light Therapy service is included in your Ultimate membership and there to aid in muscle recovery, swelling, blood circulation and improving your overall skin appearance.
Our Gallery
Meet Our Team
Our team of certified trainers and friendly staff is committed to helping you reach your fitness goals. We provide expert guidance, motivation, and support in a welcoming environment to ensure every workout counts.
Brooks Johnson
Chief Operating Officer
Sarah Martinez
VP of Marketing
Michael Chen
Director of Operations
Madison Froning
Training Coach
GET REAL ABOUT YOUR HEALTH
Projectlift Clubs is all about HIGH VALUE.
Watch this season’s best programs, lectures and podcasts available exclusively for members:
Latest Blog
Dive into fresh content from our team, including coaching tips, health and wellness topics, success stories, and updates from across our gyms.
Consistency is the cornerstone of lasting fitness results, yet it’s often the hardest part to maintain. At Project Lift Clubs, we emphasize sustainable habits and realistic goals because we know…
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At Project Lift Clubs, we believe that fitness is a powerful tool to bring people together and build vibrant communities. Our clubs serve diverse populations, from multicultural families to blue-collar…
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Download Mobile App
Our Retro Fitness App helps you along your fitness journey on your own time, wherever you are.
